What are objects but a combination of sense perceptions? What is awareness but this sensing, or experience itself? Objects and awareness are inseparable. If you cannot see, hear, touch, taste or smell a cup, it doesn’t exist. Awareness is the experience of seeing, hearing, tasting, and smelling. Thus the body is also awareness precisely because it is all about sensing. The cup exists because it is experienced–not by the body as a separate sensing subject, but as the experience itself, ipso facto.

Close your eyes and touch the cup. Is there, in the tactile experience, a cup and a hand? There is only an unnamable sensation. The words “cup,” “hand,” “touch,” are added on, a mental, linguistic overlay, dividing a singular experience into three things. It is this mental overlay, the naming that divides, and creates the appearance of separation. The cup and the hand are therefore inseparable, and inseparable from the experience of touch. There is only this experiencing.

This could sound like boring non-dual gobbledygook. But when you drop the words, you have the wordless, unnamable experience of inseparability. The experience itself is not boring; a sensation itself cannot be bored. Try and find boringness without the idea that there is a separate, individual, experiencer.

Or try wrapping your arms around something or someone you love. (And there can always be that, words pointing to separate something’s, or not.) There is touch, smell, sound, sight, and even smell. That’s it! And that is everything. All else is added on, is a mental overlay, a conditioned response to a belief in separation. And there is that wonderful thing we can agree to call love, just for fun. Wrap your arms around the world as it presents itself to you now, eternally now. Just love, by seeing, hearing, touching, tasting and smelling all of it. No need to add a separate someone into the mix. Experience stands alone, and neither requires nor creates an other to behold. Only beholding.

And this is boring non-dual gobbledygook until it is experienced…and it is known that there is no experiencer…only experiencing. Loving arms, loving nothing, but everything. My love for you knows no bounds. Take out the “my,” the “you,” and all boundaries–what have you got? Poof! Love. Then put them all back together again, just for fun.

Object/awareness inquiry is not the only way to experience the inseparability of the mind/body/world. See that if you smile, the whole world smiles back; if you scowl, the whole world scowls back…with a wink. This is the only tenable use of the concept create your own reality. Take the you out of the equation, a smile emerges, and there it is–smiling world.